![]() ![]() Barbell complex details below.Ĭan you last? How good is your racking and ability to rest without putting the weight down? The less you have to put the weight down the more reps you can do unbroken and the better your results in WODs. Have you got coordination? Do you know how to transition? Perform the complex unbroken if possible, no need for speed, just technique and proper demonstration of racking or overhead rest. Thoracic, shoulder, hip, knee, ankle mobility/strength. If you can Sots press then you meet all the requirements for previous exercises. Dead snatch (full range snatch no dipping under). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |